Handstand Back handspring down the incline.
using the spotting block at the top of the incline. Have the athlete Perform a handstand on the block and focus on pushing off and pulling up with the torso while snapping down with the legs.

2. Round off Back handspring down the incline

3. Build a more powerful round off by Hurdling the trapezoid to begin the round off.

4. To improve tuck rotation, have the athlete stand at one end of the trapezoid and perform a backward roll on the trapezoid and landing on their feet at the opposite end.

5. For layouts have the athlete lay on the ground and place heals on the spotting block to practice pulling hips up and arms down for a great layout drill.

View Here:

https://www.instagram.com/p/CIRJEUqJcME/?igshid=1v2untxghzisd