Cheer & Gymnastics Spring Floor Designs

Russian Baltic Birch is the wood standard for spring floors. This wood is vastly more durable than traditional plywood. The single layer floor design uses 5/8 inch thick plywood while the two layer floor is two sheets of 3/8th inch. The main difference in this wood is that the baltic birch has a solid core much smaller tolerances (it’s closer to perfection) compared to standard plywoods. There are almost no cracks, knots, holes or gaps in the wood layers as you find with traditional plywood. Standard OSB plywood is excellent for the side of a house however OSB is not built for the powerful impacts from tumbling. Additionally, the 3/8″ birch has 7 plys/layers of wood per sheet, while traditional 3/8″ plywood only has 3 plys/layers. These 7 plys/layers give the birch wood incredible strength and flexibility compared to traditional plywood. You will not see broken boards due to the strength of our spring assemblies.

Spring Assemblies for the spring floor

Springs can be attached with a rivet and a 2.25 inch washer. However this leads to springs coming off and dead spots in the floor. We at Glory and Power use a retainer cap to hold the spring. This secures the spring. Just as important is the hardware used with the retainer cap to secure the spring to the board. We use a T-nut and grade 5 glued bolts to secure the cap to the board. Some companies will use a screw to secure the cap. However, this can lead to issues later on with with weaker metal in the screw it can shear off or the head can waller out. Some builders may use liquid nails to secure the bolt we use thread-locker to secure the bolt in the t-nut. Under the spring there is an end cap to protect the floor and spring from constant scraping.

1 layer spring floor - Glory and Power does not manufacture this design.

A single layer floor will usually be made with 5/8″- 3/4″ thick plywood and use H-channels and straps to lock the boards together. Channels tend to move around, which is the downside. As a result, you will end up with soft spots over time as they shift out of place. This can also lead to boards shearing or breaking. Older athletes, especially male teenagers, will be able to break this floor apart over time.

Additionally, the straps can stretch and allow the floorboards to slowly shift. A single layer spring floor will not stay square over a period of time and gaps may form. Every so often, you may have to adjust the floor system and tighten the straps.

2 layer Birch Spring Floors

The Glory and Power 2 layer birch design uses a top layer of wood to cover up the seams of the bottom layer and to hold the floor together. The top board protects the cantilever of the bottom layer (the part of the board that sticks out past the spring at the edge of the board). Typically, 3/8th or 1/2 inch bottom layer is used with with a 3/8th to 1/2″ top layer. Use the floors for recreational tumble, cheer, gymnastics, Martial Arts and Dance.

Spring Floor Basics-Next Steps

Traditional plywood floors are the next step up from OSB. Over time, OSB or Chipboard spring floors will break up because of the lack of flexure. This wood is extremely weak and not ideal for spring floors. Standard plywood is more expensive but is dramatically stronger than OSB. Solid panel Plywood has a better ability to flex without breaking apart like OSB. Typically there are a lot of knots, gaps, and cracks within the wood, which weaken it over time, causing the floor to break apart. Although it won’t break as quickly as OSB, you will tend to have broken boards every 2-3 years.

Russian Baltic Birch is the new wood standard for spring floors. This wood is more expensive than traditional plywood, but the life-span is much longer due to its excellent construction. The single layer uses 3/4 inch thick wood while the two layers uses 2 layers for 3/8th. The main difference in this wood is that the birch is a very clean and flexible wood.

Gymnastics and Cheerleading Keywords

Gymnastics and cheerleading are two popular sports that require a variety of specialized equipment. Whether you're a beginner or a seasoned athlete, it's important to have the right gear to stay safe and perform at your best.

1. Gymnastics mat: A gymnastics mat is a soft, padded surface that provides cushioning and protection during training and competition.

2. Balance beam: The balance beam is a narrow, elevated 4 inch wide wooden surface that gymnasts perform acrobatic routines on.

3. Uneven bars: The uneven bars are two bars of different heights that gymnasts use to perform acrobatic routines on.

4. Vault: The vault is a table that gymnasts use to perform acrobatic jumps over.

5. Floor Exercise: The floor exercise is a routine performed on a large mat. Gymnasts use a variety of tumbling, acrobatic, and dance skills to create their routines.

6. Rhythmic gymnastics: Rhythmic gymnastics is a sport that combines gymnastics with dance and music. Gymnasts use a variety of apparatus, including hoops, balls, ribbons, and clubs, while performing their routines.

7. Cheerleading mat: A cheerleading mat is similar to a gymnastics mat, but it is typically larger and thicker. Cheerleading mats are used for training, competition, and performances.

8. Cheerleading shoes: Cheerleading shoes are designed to provide support and traction for cheerleaders while they are performing.

9. Cheerleading uniforms: Cheerleading uniforms are typically brightly colored and decorated with the team's logo and colors.

Other popular gymnastics and cheerleading equipment include:

• Leotards: Leotards are tight-fitting garments that are worn by gymnasts and cheerleaders.

• Grips: Grips are worn on the hands to help gymnasts and cheerleaders maintain their grip on the apparatus.

• Chalk: Chalk is used to dry out the hands and prevent slipping.

• Spotters: Spotters are people who assist gymnasts and cheerleaders while they are performing.

• Safety mats: Safety mats are placed around the apparatus to cushion falls.

When choosing gymnastics and cheerleading equipment, it is important to consider the following factors:

• Skill level: The type of equipment you need will depend on your skill level. If you're a beginner, you'll need different equipment than if you're a competitive athlete.

• Budget: Gymnastics and cheerleading equipment can be expensive. It's important to set a budget before you start shopping.

• Quality: It's important to choose high-quality equipment that will last.

• Safety: Make sure to choose equipment that is safe and meets all applicable safety standards.

Here are some additional tips for choosing and using gymnastics and cheerleading equipment:

• Make sure the equipment is the right size for you.

• Inspect the equipment regularly for wear and tear.

• Replace damaged equipment immediately.

• Use the equipment safely and responsibly.

• Follow the instructions of your coach or instructor.

By following these tips, you can help ensure that you have the right gymnastics and cheerleading equipment to stay safe and perform at your best.

The importance of proper gymnastics equipment

Gymnastics is a sport that requires a high level of athleticism and skill. Gymnasts perform complex acrobatic movements on a variety of apparatus, including the floor, vault, balance beam, uneven bars, high bar, parallel bars, and pommel horse. Proper gymnastics equipment is essential for the safety of gymnasts and to help them perform their best.

Here are some of the reasons why proper gymnastics equipment is so important:

• Safety: Proper gymnastics equipment is designed to reduce the risk of injuries. For example, gymnastics mats provide a soft landing surface for gymnasts to fall on, and spotting belts can help to prevent gymnasts from falling to the ground.

• Performance: Proper gymnastics equipment can help gymnasts to perform their best. For example, a high-quality balance beam will be more stable and easier to walk on than a cheaper beam. This can help gymnasts to improve their accuracy and confidence.

• Skill development: Proper gymnastics equipment can help gymnasts to develop new skills and improve their existing skills. For example, a well-designed uneven bars apparatus can help gymnasts to learn new tricks and transitions.

Articles showing the importance of proper gymnastics equipment:

• A study published in the Journal of Orthopaedic & Sports Physical Therapy found that gymnasts who used proper equipment were less likely to experience injuries.

• A study published in the journal Pediatrics found that gymnasts who used proper equipment were more likely to develop good balance and coordination.

• A study published in the journal Sports Engineering found that proper gymnastics equipment can help gymnasts to produce more power and torque.

Conclusion:

Proper gymnastics equipment is essential for the safety, performance, and skill development of gymnasts. Gymnasts, parents, and coaches should all work together to ensure that gymnasts have access to the best possible equipment.

Tips for choosing the right gymnastics equipment:

• When choosing gymnastics equipment, it is important to consider the age, skill level, and needs of the gymnast.

• It is also important to choose equipment that is made from high-quality materials and that is properly maintained.

• If you are unsure of what type of equipment is right for your gymnast, it is a good idea to consult with a qualified gymnastics coach.

Here is a 30-minute workout for kids from 5-13 years old focusing on the core

Here is a 30-minute workout for kids from 5-13 years old focusing on the core:

Warm-up (5 minutes)

• Jumping jacks: 20 repetitions

• High knees: 20 repetitions

• Butt kicks: 20 repetitions

• Arm circles: 10 repetitions forward, 10 repetitions backward

Workout (20 minutes)

• Plank: 30-60 seconds

• Bird dog: 10-15 repetitions per side

• Side plank: 30-60 seconds per side

• Russian twist: 10-15 repetitions per side

• Leg raises: 10-15 repetitions

Cool-down (5 minutes)

• Stretching: Hold each stretch for 30-60 seconds

Instructions:

• Perform each exercise in the workout for the specified duration.

• Rest for 1 minute between exercises.

• Repeat the workout circuit 2-3 times.

Modifications:

• For younger children, you can reduce the duration of each exercise or the number of repetitions.

• For older children, you can increase the duration of each exercise or the number of repetitions.

• You can also add other core exercises to the workout, such as crunches, sit-ups, and V-ups.

Tips:

• Make sure that your child is using proper form for each exercise.

• Encourage your child to breathe deeply throughout the workout.

• Keep the workout fun and engaging by adding games and challenges.

Here are some additional tips for making the workout more fun for kids:

• Play music while you work out.

• Make it a competition to see who can hold the plank the longest or do the most leg raises.

• Add some fun challenges, such as trying to touch your toes while you are in a plank position or doing Russian twists with a ball between your knees.

• Make sure to take breaks when needed and drink plenty of water.

Most importantly, make sure that your child is having fun and that they are motivated to keep working out.

When starting a gymnastics gym

When starting a gymnastics gym, there are a number of essential pieces of equipment that you will need to purchase. The following is a list of the most useful equipment, in no particular order:

• Mats: Mats are essential for safety and comfort, and you will need a variety of sizes and thicknesses for different activities. Some of the most common types of mats include landing mats, springboard mats, tumbling mats, and spotting mats.

• Trampoline: A trampoline is a great way for gymnasts to learn new skills and improve their air awareness. It is also a fun and challenging piece of equipment for gymnasts of all ages.

• Balance beam: The balance beam is one of the four competitive events for women's gymnastics, and it is also a popular piece of equipment for recreational gymnasts. A balance beam can be used to practice a variety of skills, including balance, coordination, and flexibility.

• Uneven bars: The uneven bars are another competitive event for women's gymnastics. They are a challenging piece of equipment, but they can also be a lot of fun to learn on. Uneven bars can be used to practice a variety of skills, including strength, flexibility, and coordination.

• Parallel bars: The parallel bars are a competitive event for men's gymnastics. They are also a popular piece of equipment for recreational gymnasts. Parallel bars can be used to practice a variety of skills, including strength, balance, and coordination.

• Horizontal bar: The horizontal bar is a competitive event for men's gymnastics. It is a challenging piece of equipment, but it can also be a lot of fun to learn on. The horizontal bar can be used to practice a variety of skills, including strength, flexibility, and coordination.

In addition to these essential pieces of equipment, you may also want to consider purchasing the following:

• Springboard: A springboard can be used to practice a variety of skills, including tumbling, jumping, and leaps.

• Spotting belts: Spotting belts are used to help gymnasts learn new skills and prevent injuries.

• Foam pit: A foam pit is a safe place for gymnasts to practice new skills and land tricks.

• Vault: The vault is a competitive event for both men's and women's gymnastics. It is a challenging piece of equipment, but it can also be a lot of fun to learn on.

• Rhythmic gymnastics equipment: If you plan to offer rhythmic gymnastics classes, you will need to purchase a variety of equipment, such as ribbons, hoops, balls, and clubs.

The specific equipment that you need will depend on the level of gymnasts that you plan to serve and the types of classes that you plan to offer. If you are unsure what equipment to purchase, it is a good idea to consult with an experienced gymnastics coach or gym owner.

It is also important to note that gymnastics equipment can be expensive. However, there are a number of ways to save money, such as purchasing used equipment or buying in bulk. You may also be able to find grants or sponsorships to help offset the cost of equipment.

A brief history of gymnastics

A brief history of gymnastics

Gymnastics is one of the oldest sports in the world, dating back to ancient Greece. The word "gymnastics" comes from the Greek word "gymnos," which means "naked." This is because Greek athletes trained and competed in the nude.

Gymnastics was an important part of Greek education, as it was believed to be essential for developing a strong and healthy body. Gymnastics competitions were also held as part of the Olympic Games.

After the fall of the Roman Empire, gymnastics declined in popularity. However, it began to make a comeback in the 18th century, thanks to the efforts of educators and physical culturists in Germany and Sweden.

In 1881, the International Gymnastics Federation (FIG) was founded. The FIG is the governing body for gymnastics worldwide.

Gymnastics became an Olympic sport for men in 1896. Women's gymnastics was added to the Olympic program in 1928.

Over the years, gymnastics has evolved into a complex and demanding sport. Gymnasts compete in a variety of events, including floor exercise, vault, uneven bars, balance beam, and horizontal bar.

Gymnasts must have a combination of strength, flexibility, power, and balance. They must also be able to perform complex skills with precision and grace.

Some of the most famous gymnasts in history include:

• Larisa Latynina (Soviet Union) - won 18 Olympic medals, more than any other gymnast in history

• Nadia Comaneci (Romania) - was the first gymnast to score a perfect 10 at the Olympic Games

• Mary Lou Retton (United States) - won five medals at the 1984 Olympic Games, more than any other American gymnast

• Simone Biles (United States) - won seven medals at the 2016 Olympic Games, the most by any gymnast at a single Games

Gymnastics is a popular sport all over the world. It is enjoyed by people of all ages and abilities. Gymnastics can be a fun and rewarding way to stay active and healthy.

Sources:

• International Gymnastics Federation: https://www.fig-gymnastics.com/

• Wikipedia: https://en.wikipedia.org/wiki/Gymnastics

• Britannica: https://www.britannica.com/sports/gymnastics

Cheerleading: A history of spirit and athleticism

Cheerleading: A history of spirit and athleticism

Cheerleading is a popular sport that combines elements of dance, acrobatics, and gymnastics. Cheerleaders perform at sporting events and other events to support their teams and entertain the crowd.

Cheerleading has a long and rich history, dating back to the late 1800s. The first cheerleaders were all men, and they were primarily responsible for leading cheers and songs from the sidelines.

In the early 1900s, women began to participate in cheerleading. Women's cheerleading teams initially focused on leading cheers and songs, but they eventually began to incorporate dance moves and acrobatics into their performances.

Cheerleading continued to grow in popularity throughout the 20th century. In the 1960s, cheerleading squads began to appear at elementary schools and junior high schools. In the 1970s, cheerleading competitions became increasingly popular.

Today, cheerleading is a major sport at all levels, from elementary school to college. Cheerleaders compete in a variety of events, including team routines, individual routines, and stunts.

Cheerleading is also a popular recreational activity. Many people participate in cheerleading leagues and classes.

The evolution of cheerleading

Cheerleading has evolved significantly over the years. In the early days, cheerleaders were primarily responsible for leading cheers and songs from the sidelines. However, cheerleading has become increasingly athletic and demanding over time.

Today's cheerleaders perform complex stunts and acrobatic routines. They must also have strong dance skills and be able to project their voices.

The evolution of cheerleading has also led to the development of different types of cheerleading. Today, there are three main types of cheerleading:

• Traditional cheerleading: This is the most common type of cheerleading. Traditional cheerleaders perform at sporting events and other events to support their teams and entertain the crowd.

• Competitive cheerleading: Competitive cheerleaders compete in a variety of events, including team routines, individual routines, and stunts.

• All-star cheerleading: All-star cheerleading teams are made up of athletes from different schools and communities. All-star cheerleaders compete at a high level and often travel extensively to compete.

Cheerleading today

Cheerleading is a popular sport and recreational activity for people of all ages and abilities. Cheerleading is a great way to stay active, have fun, and be part of a team.

Cheerleading has also become a more inclusive sport in recent years. There are now cheerleading teams for people with disabilities and for people of all sizes and body types.

Cheerleading is a sport that is constantly evolving. Cheerleaders are pushing the boundaries of what is possible in the sport, and they are inspiring others to be their best selves.

Unleash the Divine Potential within You!

Unleash the Divine Potential within You!

Are you ready for a life-transforming proposition? Imagine a realm where tranquility and purpose reign supreme, where every step you take is guided by boundless wisdom and unparalleled love. At Glory and Power, we present you with an extraordinary opportunity to invite the divine presence of God into your life and unlock a world of immeasurable benefits.
Discover Inner Harmony and Peace
When you embrace God's presence, a deep sense of inner peace permeates your being. Life's challenges no longer seem insurmountable as you find solace in the faith that your Creator is watching over you. The mere knowledge that an all-knowing, benevolent force is by your side alleviates stress, anxiety, and uncertainty. Experience the serenity that comes from surrendering to a higher power—one that is always on your side.
Find Unparalleled Guidance
In a world filled with endless choices and intricate decisions, having God in your life provides exceptional guidance. The divine presence offers a fulfilling roadmap, guiding your every step towards the most profound joy and success. Tap into wisdom that transcends human comprehension and let it shape your decisions, career, relationships, and aspirations. With God's infinite grace, you'll navigate life's twists and turns with confidence.
Experience Unconditional Love
There is no love as pure and unwavering as the love of your Heavenly Father. By opening your heart to God's divine presence, you invite an incomparable love to flow through your life. Feel the embrace of unconditional acceptance, compassion, and forgiveness. This divine love heals past wounds, strengthens bonds with others, and generates profound self-love. Discover a love that surpasses all earthly constraints and fills your days with immeasurable joy.
Live a Life of Purpose
Embracing God brings to light your true purpose in life. As you align your actions with Divine Will, you'll find meaning and fulfillment like never before. Your existence will be infused with a sense of purpose and every endeavor will become an opportunity for growth, service, and contribution to the world. Experience the deep fulfillment that stems from living each day with intention, driven by a profound understanding of your unique gifts and the impact you can make.
Connect with a Supportive Community
When you welcome God into your life, you join a community of like-minded individuals who share the same devotion to a higher power. Surround yourself with a supportive network of believers who uplift and inspire one another. Build lifelong friendships, find mentorship, and engage in spiritual practices that strengthen your connection with God and the collective consciousness. Together, we embark on an extraordinary journey of growth, enlightenment, and shared purpose.
At Glory and Power, we believe that transforming your life begins with inviting God's divine presence. Embrace the infinite possibilities, boundless love, and unwavering support that come with a life intertwined with the divine. Release your full potential and experience the extraordinary bliss that can only be found when you have God present in your life.
Enrich your life today!

Unlock Your Potential with High-Quality Gymnastics Equipment!

Unlock Your Potential with High-Quality Gymnastics Equipment!
Are you ready to take your gymnastics training to the next level? Look no further! At Glory and Power, we offer a wide range of top-notch gymnastics equipment that will help you soar to new heights.

• Durable and Safe: Our gymnastics equipment is built to last, ensuring you can focus on your training without worrying about wear and tear. Safety is our utmost priority, so you can practice with confidence, knowing that our equipment meets the highest industry standards.

• Versatile and Adjustable: Whether you're a beginner or an advanced gymnast, our equipment is designed to accommodate all skill levels. With adjustable heights, widths, and configurations, you can customize the equipment to suit your specific needs, maximizing your training and enhancing your performance.

• Cutting-Edge Technology: We understand that every second matters in gymnastics. That's why we integrate the latest technology into our equipment, providing you with precise measurements, real-time data, and instant feedback. This allows you to track your progress and make necessary adjustments to excel in your routines.

• Wide Selection: From balance beams and uneven bars to vaulting Tables and gymnastics mats, we have everything you need to create a complete gymnastics setup. Our extensive range of equipment ensures that you can find exactly what you're looking for, all in one place.

• Affordable and Cost-Effective: We believe that quality gymnastics equipment should be accessible to everyone. That's why we offer competitive prices without compromising on the durability and performance of our products. With us, you'll get the best value for your investment.

• Expert Guidance: Our team of experienced gymnasts and trainers is ready to assist you every step of the way. Whether you need help choosing the right equipment or tips on proper technique, we're here to provide expert guidance and support, empowering you to reach your gymnastics goals.

So why wait? Elevate your gymnastics training experience with our top-rated equipment. Join our growing community of satisfied customers who have witnessed the power of Glory and Power. Don't miss out on this opportunity to unlock your potential and achieve greatness in the world of gymnastics!
Remember, when it comes to gymnastics equipment, we rank highest on Google for a reason. Choose us, and let us be your partner on this incredible journey towards excellence. Contact us today to place your order or to learn more about our unbeatable range of gymnastics equipment.

drill builder

Selecting the Best Pieces of Tumbling Equipment for Drills

Are you looking to take your tumbling drills to the next level? Look no further! Glory and Power is here to provide you with the best pieces of tumbling equipment that will enhance your training sessions and bring out your absolute best.
1. Tumble Tracks
Our premium tumble tracks are designed to optimize your tumbling drills. With their high-quality materials and durable construction, they ensure a safe and reliable platform for practicing flips, rolls, and other stunning moves. Our tumble tracks come in various lengths and widths, catering to athletes of all skill levels.
2. Air Tracks
For those seeking a softer landing and added cushioning, our air tracks are the perfect choice. These inflatable mats provide advanced shock absorption, reducing the risk of injury during landing. Available in different sizes and thicknesses, our air tracks are easily adjustable to fit any training space.
3. Tumbling Mats
Safety is of utmost importance during tumbling drills, and that's where our top-notch tumbling mats come into play. Crafted with thick foam padding and a non-slip surface, our mats offer excellent impact absorption and secure footing. Whether you need a mat for individual use or for a team, we have a wide range of sizes and colors to meet your needs.
4. Training Aids and Accessories
To further enhance your tumbling drills, we offer a variety of training aids and accessories. From foam blocks and balance beams to hand grips and wrist supports, our extensive range of products will help you perfect your technique and build strength. Our experts are also available to guide you in selecting the right accessories based on your unique requirements.
5. Personalized Assistance and Support
At Glory and Power, we value our customers and strive to provide personalized assistance and support throughout your shopping experience. Our knowledgeable staff is always ready to answer your questions and help you select the best pieces of tumbling equipment for your specific needs. We offer flexible shipping options and a hassle-free return policy to ensure your satisfaction.

• --

Don't settle for average when excellence is within reach! Invest in the best pieces of tumbling equipment for your drills with Glory and Power. Contact us now to transform your tumble routine and reach new heights of skill and performance!

Gymnastic apparatus

Introducing the Ultimate Gymnastics Apparatus Collection!
Are you ready to take your gymnastics skills to the next level? Look no further! At Glory and Power, we proudly bring you the most comprehensive collection of top-quality gymnastics apparatus. Featuring a wide range of equipment including uneven bars, high bars, beams, vaults, rings, parallel bars, and floors, our collection is designed to take your gymnastics journey to new heights!
Uneven Bars: Our uneven bars are constructed with durable materials, ensuring stability and safety during training. With adjustable settings, gymnasts of all skill levels can customize the bars to suit their individual needs, enabling precise upgrades in performance. From basic techniques to intricate movements, our uneven bars are a must-have for all aspiring gymnasts.
High Bars: For those seeking a challenge and the thrill of defying gravity, our high bars are ideal. Crafted with precision, these bars are designed to withstand rigorous training and provide the ultimate support for advanced gymnastics routines. Push your limits and achieve extraordinary skills with our high bars as you soar above the ground and leave jaws dropping.
Beams: Balance and grace are the essence of artistic gymnastics. Our beams are crafted to perfection, offering optimal stability and the perfect width to help you master your routines with confidence and poise. Whether you're a beginner honing your skills or an elite gymnast preparing for competitions, our beams will support you as you strive for perfection.
Vaults: Power and precision come together on our vaults, designed to empower gymnasts to achieve gravity-defying leaps and breathtaking twists. With sturdy construction and padded landing areas, our vaults ensure safety as you elevate your performance and amaze the crowd. The journey to becoming a vaulting virtuoso starts here!
Rings: Embark on a dynamic and challenging journey with our rings! Built to withstand intense workouts, our rings provide the strength and stability needed to master gravity-defying moves. Forge upper-body strength, promote discipline, and unleash your inner champion on our top-of-the-line rings.
Parallel Bars: Strengthen your upper body, enhance coordination, and refine your technique on our parallel bars. Crafted with precision, these bars offer stability, comfort, and adjustable settings to complement every gymnast's journey - from beginners perfecting basic moves to elite athletes accomplishing gravity-defying stunts.
Floors: As the foundation of all gymnastics routines, a premium floor is essential. Our floors are designed to deliver optimal shock absorption, providing comfort and safety during your practice sessions. You'll experience the perfect combination of resilience and support as you perform your routines with precision and artistry.
The Glory and Power collection of gymnastics apparatus is unparalleled, ensuring that every gymnast, at any stage of their journey, can find the perfect equipment to enhance their skills. Crafted to the highest standards, our apparatus guarantees durability, safety, and endless opportunities for growth.
Unleash your potential, push your boundaries, and be the gymnast you always dreamed of becoming. Visit our nearest store or browse our catalog today to explore our incredible range of gymnastics apparatus. Elevate your performances, earn those perfect scores, and shine brighter than ever before!

Spring floors for gymnastics, Cheerleading and more

Introducing Our New Spring Flooring - Elevating Your Performance to New Heights!
Are you ready to take your athletic performance and tumbling skills to a whole new level? Look no further than our revolutionary new Spring Floors! At Glory and Power Enterprises, we pride ourselves on providing innovative solutions that enhance your training and performance experience. Our state-of-the-art Spring Floors are no exception.
Unleash Your Potential
Our Spring Floors are meticulously designed to deliver exceptional performance across a wide range of activities. Whether you're a gymnast, a dancer, or an athlete seeking an edge in performance, our Spring Floors will undoubtedly take your skills to new heights. With every leap, spin, or jump, our advanced spring system absorbs the impact and propels you forward, allowing you to unleash your full athletic potential.
Optimized Performance and Safety
Designed with safety as our top priority, our Spring Floors feature a specially-engineered shock absorption system. This system not only minimizes the risk of injuries but also ensures that each movement is smooth and controlled. You can have complete peace of mind knowing that you can confidently push your limits, without compromising your safety.
Customizable and Versatile
At Glory and Power, we understand that individual requirements may differ. That's why our Spring Floors are fully customizable to cater to your specific needs. Choose from different dimensions, spring configurations, and floor materials to create an optimal floor setup that suits your training space and activities. Our team of experts will work closely with you to bring your vision to life, ensuring a floor that truly enhances your training experience.
Unparalleled Durability and Longevity
We know that investing in quality equipment is essential. That's why our Spring Floors are built to last. Crafted from premium materials, our floors offer unparalleled durability and longevity, withstanding the rigors of intense training sessions day after day. No need to worry about wear and tear; our Spring Floors will stand the test of time and provide you with consistent performance for years to come.
Join the Elite
Experience the sensation of weightlessness and the exhilaration of perfectly executed movements. Elevate your skills, enhance your training, and join the ranks of elite athletes and performers across the globe who have chosen our Spring Floors as the secret behind their success.
Don't miss this opportunity to revolutionize your training space. Contact us at Glory and Power today and unlock the power of our new Spring Floors. Together, let's reach new heights of excellence!

Unlock Your Child's Potential with Gymnastics and Cheerleading!

Unlock Your Child's Potential with Gymnastics and Cheerleading!
Are you searching for an activity that combines fun, physical fitness, and cognitive development for your child? Look no further than gymnastics and cheerleading! These dynamic disciplines offer a myriad of health benefits, ensuring a well-rounded and thriving child.
First and foremost, gymnastics and cheerleading promote strength, flexibility, and coordination. By engaging in various exercises, routines, and stunts, children develop strong muscles and enhance their overall physical capabilities. Not only do they learn to control their body movements with finesse, but they also develop remarkable balance and flexibility, unlocking new boundaries of agility and grace.
Moreover, gymnastics and cheerleading ignite an immense sense of discipline and focus in young individuals. Through rigorous training, children acquire valuable skills such as goal-setting, dedication, and perseverance. They comprehend the importance of consistent effort and embrace challenges as opportunities for growth. These essential life lessons are transferable beyond the mat, enabling children to excel academically, socially, and personally.
Additionally, participating in gymnastics and cheerleading cultivates emotional and mental wellbeing. These activities serve as powerful outlets for self-expression, boosting children's self-confidence and self-esteem. As they conquer new skills and achieve personal milestones, their sense of accomplishment soars and their self-belief strengthens. The supportive and collaborative environment fosters camaraderie and teamwork, fostering lasting friendships and social skills that will persist long into adulthood.
Furthermore, gymnastics and cheerleading lay the foundation for a healthy lifestyle. By engaging regularly in physical activity, children develop a strong cardiovascular system, improved respiratory function, and enhanced overall fitness. They acquire habits that will help them ward off chronic diseases, increase bone density, and improve posture. Moreover, being actively involved in these sports discourages sedentary behavior in favor of a vibrant, energetic lifestyle.
Join us at Glory and Power Enterprises and watch as your child reaps endless benefits in their journey through gymnastics and cheerleading. Enroll them today and witness their physical, mental, and emotional growth, as they flourish into confident, disciplined, and healthy individuals.

Introducing the Revolutionary Backhandspring Trainers

Introducing the Revolutionary Backhandspring Trainer: Unlocking the Aerial Skills of Gymnasts
At Glory and Power Enterprises, we are delighted to present a game-changing innovation that will redefine the world of gymnastic training – The Backhandspring Trainer.
For every aspiring gymnast, mastering the intricate art of the backhandspring is a pivotal milestone in their athletic journey. However, this advanced skill often proves to be a daunting challenge. That is why we have developed a state-of-the-art trainer that will revolutionize the learning experience and propel gymnasts towards success.
From beginners to seasoned professionals, our Backhandspring Trainer provides unrivaled utility that guarantees exemplary results. It is meticulously crafted with the highest quality materials to ensure durability and safety. Its ergonomic design offers maximum comfort and adaptability, accommodating various body sizes and skill levels.
Packed with a plethora of invaluable features, the Backhandspring Trainer enhances every aspect of learning this crucial technique. Its innovative spring mechanism simulates real-life dynamics, allowing athletes to develop muscle memory and perfect their form. A securely reinforced base offers exceptional stability, instilling confidence and minimizing the risk of injury.
Versatility is the hallmark of our Backhandspring Trainer, as it can be effortlessly adjusted to accommodate diverse training requirements. Whether athletes desire to focus on strength, flexibility, or technique, this tool offers unparalleled adaptability, enabling personalized workouts that cater to individual needs.
The Backhandspring Trainer is not only an outstanding investment for gymnasts but an invaluable asset for coaches and training facilities as well. It optimizes training sessions, reducing the need for constant spotting and thereby boosting productivity. Coaches can now allocate their time more efficiently, providing targeted guidance and fostering a nurturing environment for gymnasts to thrive.
Prepare to witness an incredible transformation in the world of gymnastics as the Backhandspring Trainer sweeps the industry, empowering athletes to lofty heights they previously only dreamed of reaching. The possibilities are endless – new records will be set, boundaries will be shattered, and acrobatic feats will astound audiences worldwide.
Unlock the true potential of gymnasts with the Backhandspring Trainer from Glory and Power Enterprises. Say goodbye to limitations and hello to awe-inspiring excellence. Embrace this cutting-edge innovation and forever change the game.

Pits, Foam Blocks, and Dismount Mats:

What pit is the best option for your gym and students? Is the best choice for your athletes the In-ground bungee pit system or, the above ground pit mat? An in-ground bungee pit would need either loose foam blocks or a pit mat.

Is digging an option in your building?

Is the businesses ready to invest in a bungee pit system?

The goal of using a pit is to ensure safe skill progression for each athlete. Aerial skills can improve with more air time by increasing body awareness. The in-ground pit system increases air time while providing safety. for the athlete to advance.

Inground Foam Block Pit

In-ground foam block pits are often the most desirable choice for a training pit. If a new gym is considered, a discussion regarding the design and pit requirements should take place with the builder and/or architect. Some suggested requirements for an in-ground pit would be, pit sealing and possible water removal. If an inground pit in a pre-existing location is considered, the gym owner may need to obtain quotes for construction costs. An inground pit allows for increased safety and athletic confidence while new skills are taught and mastered.

A foam pit is a great conditioning training area. A cargo net and/or a rope can provide opportunity for multiple learning stations. Pits are a great, safe attraction for open gyms and birthday parties for less skilled athletes.

Glory and Power sells Pit kits that are state of the art. They come with a sprung trampoline bed to support the foam blocks. The continued bouncing of the bed fluffs the pit and increases the life span of the blocks. This additional safety feature deceases risk of injury to athletes. A poorly built pit without a thick bottom mat or bungee system may not keep athletes safe.

There is regular maintenance necessary for foam block pits. A regular monthly fluffing of the pit is required to keep the pit full and blocks fluffy. Continued use of blocks causes them to become mashed in. Monthly maintenance allows more room between blocks for a fuller, safer pit. After time, the blocks will begin to show signs of the foam breaking down and the athlete will not stop as quickly and safely as before. When this happens, the blocks should be replaced.

Pit Mats

Pit Mats are a great piece of training equipment in any gym setting. Learning a new skill on a soft, safe landing surface will increase the confidence of athletes. Glory and Power sells pit mats that are state of the art. When training with a pit mat, the athlete is confidently controlling the skill. Coaches can add extra landing mats for firmer landing areas.

Other Alternatives

Other options available would be an inflatable pit that inflates with a blower. If the gym has limited space, or perhaps a temporary facility, an inflatable pit might be the best option. The Air Track Catcher is connected to the end of an Air Trak or Tumbl Trak, or may be used by itself. The inflatable Air Track Catcher offers a safe landing area for the athlete. The end height of the Air Track Catcher can be adjusted for the size of the athlete by adding foam mats to its 14in high base.

Suggested steps for teaching skills utilizing a pit, blocks, and mat:

Step 1
Athletes can practice skills landing in loose foam blocks once they are able to control the skill and feel confident to practice on their own.

Step 2

The coach could add a landing mat for a contact landing surface. Utilizing a landing mat will offer a little give and will allow the athlete time to learn to perfect the skill.

Step 3

An additional landing mat may be added to the landing. This will create a firmer landing surface to prepare the athlete for the floor landing. Once the athlete is able to control the landing and has confidence in the skill, it is time to move the skill to the rod-floor or spring floor with a spotter.

Step 4

When the athlete is able to perform the skill on the rod floor or spring floor as taught in steps 1-3, the spotter can be removed.

Opening a New Gym: What Equipment is Needed?

Opening a new gym, or gym related business, is an exciting opportunity for the you and your community. When you are considering this adventure brainstorm what your ultimate dream gym should be. Develop a written plan that considers every aspect of your future business. Write out the small incremental steps needed for an grand opening, and then project growth for future years. In the written plans, include each desired program that you intend to have. For example: gymnastics (girls and/or boys), tumbling, all-star cheer teams, dance teams, recreational program etc. Focus on creating a standard of excellence, or mission statement for your business along with a color scheme and gym logo. Parents love safe, positive places for their children to have fun, exercise, learn new skills, make friends, and become part of a community family of success.

Building and maintaining a positive culture is an important part of a business. Inform and train the teaching/coaching staff of your culture and ensure that they agree to adhere to those vlaues and beliefs. The business will grow when parents see the positive traits used to train and coach their child(ren). Gyms can be big, or small but what really sets them apart is the positive culture and community family.

Facility location is one key to being successful. The location should be visible to families who may be driving by the area, and should be listed on Google and iPhone maps. Follow the link to determine how to list your location on iPhone maps. Find out more here for Google and here for iPhone.

Things to take into consideration when choosing a location for a gym:

• Does the facility/warehouse have enough parking?

• Does the building have a lobby area?

• Are there adequate bathrooms?

• Is there room for future growth?

  Once you find an affordable location with adequate space, make a list of equipment needed to open the first day, as well as a list of equipment you need and/or want for future growth..

Suggested items for your need list:

• A safe tumbling surface, such as a spring floor tumbling strip or a full competition floor.

  If a Double Layer Birch spring floor is out of your price range at the beginning, start with a few rolls of carpet bonded foam.

If you have ample space and budget, consider adding a Tumble Trak and Dismount landing mat to the equipment need list. The tumble track is a great piece of equipment that can be utilized for tremendous progression of tumbling skills allowing more repetition and less physical stress. Tumble Traks come with 3 different bed options: Original, Transition , and Extreme. The Original Tumble Trak is a normal black trampoline bed. The Transition bed has a carpet texture that is useful when attaching fundamental Fun Sticks and other spacing and training items while working on progression of skills. The Extreme bed is a vinyl covered bed that gives the athlete the pop needed to add height and strength.

Skills shapes that are needed in a beginning gym are various sizes Inclines. Differing sizes have been developed for differing age group and sizes of athletes. Inclines range in size from 2ft x 4ft (preschoolers), then 5ft x 12ft Jumbo Incline for the older athletes. Additionally, a mat to needed to add to a beginning gym would be various panel mats. Panel mats are great for drill practices and skill progression. A very useful tool for teaching an athlete to perform a handspring is a Back handspring machine. The back handspring machine encourages safe, proper techniques for a successful back handspring which then builds athlete tumbling confidence. Handspring Trainers come in 3 different varieties the Octagon, the Pac-Man and the patented Boulder handspring trainer. All 3 are available in different sizes to use for different size athletes.

Once the gym is open and students are enrolling, begin the want list. At the top of the want list is preschool equipment. Preschool growth is the key to a thriving Gymnastics, Tumbling, Cheer Gym, and/or Dance Studio.

Additional ideas for tumbling surfaces that are useful for athlete progression are a rod floor, or an air floor. Athletes will successfully use the Air floor pro to safely and confidently move newly learned skills from the tumble trak to the spring floor.

5 Drills for Trapezoids and Spotting Blocks

1. Handstand Back handspring down the incline.
   using the spotting block at the top of the incline. Have the athlete Perform a handstand on the block and focus on pushing off and pulling up with the torso while snapping down with the legs.

2. Round off Back handspring down the incline

3. Build a more powerful round off by Hurdling the trapezoid to begin the round off.

4. To improve tuck rotation, have the athlete stand at one end of the trapezoid and perform a backward roll on the trapezoid and landing on their feet at the opposite end.

5. For layouts have the athlete lay on the ground and place heals on the spotting block to practice pulling hips up and arms down for a great layout drill.

View Here:

https://www.instagram.com/p/CIRJEUqJcME/?igshid=1v2untxghzisd

Air Floor vs. Rod Floor

When purchasing new equipment it's always hard to decide what are the essential teaching tools to start a new gym or added location. We all would love to start with everything, starting with every piece of tumbling equipment is not budget friendly and allows no room for future growth. Here is a comparison between the Rod Floor and the Air Floor. Each tool has more bounce than a spring floor. When beginning the ordering process ask the following questions. What options are available? What is the product and shipping costs? Does this tool aid us in efficiently and affectively use our space? What is better value for our program? Today we are going to compare the Air Floor Vs. Rod Floor

Rod Floors

Rod floors are a great training aid for athletes. Rod Floors are stiff enough for bigger athletes, but soft enough to help younger/smaller athletes too. Coaches find that this floor increases the learning capabilities of their athletes which allows them to progress faster. They are common in Gymnastics, Cheer and Tumbling facilities across the US. The tubular fiberglass rods ensure a fantastic amount of spring with increased safety. They are sold in 4’ X 6’ sections and covered by two rolls of foam (not included in rod floor cost). The rod floor units (without foam) are 8” tall when assembled.

A Competition Size Rod Floor is 84 feet (21 sections). Rods are covered by a layer of Carpet Bonded Foam (1 3/8") over a layer of 1.875" to 2" (50mm) polyethylene (aka Trocellen) foam with Scrim backed Foam. The Scrim side is placed directly on the rods for these floor. The Scrim will prevent the rods from chewing up or tearing up the bottom of the foam. You can make yours a custom length if you like (divisable by 4').

These Rod Floors require simple assembly to be done once received. Rod Floor units just abut each other. We would recommend that the legs be zip-tied to connect unit to unit if you select the Ross Floor, but this is optional.

AIR FLOORS

A great alternative to a rod floor especially if you have a smaller space such as a dance studio or are working on skills at home. The air floor is very similar to a rod floor and has a softer impact than the rod floor. This is a great training tool to be used in any location for several skills and drills.

The new Air Floor PRO at 8" thick, is a bouncier version of the regular three inch thick Air Floor and is not required to be placed on a padded surface. It can be a substitute for Rod Floor or as an all around training aid. The Air Floor PRO offers versatility in a gym, or as a portable station for mobile programs or exhibitions. Airhead Super pump included. These mats come in 3 different sizes, each allows for Velcro attachment to another unit.
Each unit includes an electric pump, a carrying bag and a Velcro flap which can be used to connect two or more pieces together creating a longer tumbling strip. The Air Floor Pro has a center line which can be used as a visual aid for tumbling. 3M units d-rings to easily attach the unit to uneven bars for a bar wall station. Additional accessories that you may want to purchase will be mini ramp for easy run up access and Booster blocks can be used for spotting off to the side. One-year warranty on material and workmanship.

20' x 6' x 8" Air Floor Pro

$2,199.00

Region:

Select Region SoutheastSouthwestNortheastMidwestRocky MountainPacific

Southeast Southwest Northeast Midwest Rocky Mountain Pacific

Quantity:

Add To Cart

Top 5 Mat Combos

Here’s a list of the top 5 mat combos that every gym needs.

1. Spotting block paired with an Incline. Set the spotting block in front of incline and work athletes on handstand snap down Back handsprings.
   https://youtu.be/gc0mActkr_U

2. 2 panel mats with a landing mat. Have your athletes perform a lunge round off on the panels and back handspring onto the landing mat.

3. 2 Panel mats with an octagon. Have athlete start in a lunge on the first panel mat and have the second perpendicular with a space in between. The athlete will reach long onto the 2nd mat and perform a round off have the octagon placed against the 2nd mat to force the athlete to lift their chest and hands up

4. 2 panel mats and an incline. Stack the panels and place them at the front of the incline, Start them in a lunge on panels and do round off back handspring down the incline.

5. Incline and Sting mat. By placing the sting mat on top of the incline make a nice soft landing for those athletes working on straightening their arms while learning.

Spotting Block

$625.00

Region:

Select Region SoutheastSouthwestNortheastMidwestRocky MountainPacific

Southeast Southwest Northeast Midwest Rocky Mountain Pacific

Quantity:

Add To Cart

sale

5' x 10' x 1 3/8th Panel Mat

Sale Price:$399.00 Original Price:$429.00

Shipping Region:

Select Shipping Region SoutheastSouthwestRockyPacificNortheastMidwest

Southeast Southwest Rocky Pacific Northeast Midwest

Quantity:

Add To Cart

Tips and Tricks #11 Safety Check

Before the fall rush begins make sure all gym equipment is in perfect working condition.

• Inspect all parts of trampolines, bars, beams, floors, vaults, etc.

• Inspect all mat covers for dirt, tears or rips.

• Damaged equipment should be repaired or replaced to avoid personal injury.